fruitarian and wondering so far two weeks and wonder if should have yogurt in my diet plan for calcium
would that be horrible to do

or should i stick to te 80 10 10 plan

I've been scraping the inside of the banana and eating tha part too is that safe?
is it full of fiber or more nutrients since it is onthe skin part?

i think i heard it say something about potassium high on the skin

i bought bananas today try to not get constipated i hope lol:)

can any one tell me i got nice yellow with spots on sale figure stay away from green, is that the best way to avoid constiaption eating the well ripen ones rather then the green ones?

and how many a day is safe from avoiding constipation?

Hello! I am going raw tomorrow, and I would LOVE to lose a nice amount of weight before I got to the beach. Don't get me wrong, I'm not going 100% raw to just lose weight. Also to get healthier, increased energy, and a clearer mind, body, and soul. So, I figured that I would post my "plan" on here and see what you guys think. (P.S. I'm also gonna exercise)
PLAN:
Breakfast-Tropical Super Green Smoothie ( Consisting of many leafy greens, hemp, chia seeds, few fruits for flavor)
Optional Snack- Apple with Nut Butter
Lunch- Salad
Optional Snack- A few nuts or so...if a lil hungry
Dinner- Burrito (Kale, avocado, lime, cilantro, red onion, tomato) Dinner varies depending on what cuisine I am craving :)
And that's it! What do ya guys think?

:)

stomack
it's working!
I mean, I was waiting for my stomack to start hurting to tell me I had to go to the toilet today but it never started so I went anyway and there it was. No problem just.....wow.

Raw vegetables, soaked nuts and seeds, that's it.
wow.
I am also more happy
and I have more energy. I sleep half an hour every day because I tend to get very tired in the middle of the day but that's it.
hm.