sharing raw, vegan recipes and advice

I made the No-Bake Cookie recipe by MammaCassa from this site for lunch today. As I'm munching, I thought if I powdered the oat groats, I would end up with a batter. Yummy! Dehydrate until top is crisp and you have a warm, soft brownie. Plunk a scoop of raw vanilla ice cream on top! Or eat it right out of the bowl! Go ahead!

Ok…I have been too busy to make anything else but smoothies in the morning and I’ve been needing an idea to get greens in my smoothie but still pack it with protein to make it filling. This smoothie was adapted from one i saw online. It is by far the most filling morning smoothie I have made and it’s awesome for those who want to get in greens but don’t want to taste them. The flaxseed, chia powder, walnuts make this very high in omega 3 protein. Banana sweetens it and takes away the taste of the greens. Sooooo filling and yummy! A great variation to my raw oatmeal smoothie.

Traditional Porridge, raw stylee, ok the real kilt wearing scots have their porridge made with water and salt, us southern softies have ours with milk and sugar. If you want to go the kilt path feel free to use 1 tsp salt and omit the agve, i personally dont dig it like that tho

This smoothie is so filling and delicious! Full of omegas and proteins!
I made it for the first time today and it was a great start to my morning.
It’s kind of a more substantial version of my Fortifying Banana Milk, see my recipes.

I just got my dehydrator today, and was anxious to try a recipe. This snack is moist, sweet, chewy (depending on how long you dehydrate it and on what temperature),and can be all raw. After tasting the mixture, I put some aside to eat as porridge because it was so tasty. I am on a gluten-free diet and was told that John McCann’s oat groats are gluten free, so this made me happy!