sharing raw, vegan recipes and advice

Adapted from “Rejuvenate Your Life” by Serene Allison. I found it on Raw Food Talk.
I find this sauce is creamiest when I use soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc.

PLEASE NOTE: I have listed this recipe in the Kids category, but babies and some young toddlers (such as those with a family history of nut allergies) should not eat any nut products. Please consult your pediatrician before serving nuts to your child.

A yummy “cream cheese” icing, from Chad Sarno.

Goes well with the Carrot Cake recipe I have posted here.

These are tasty snacks modeled after a raw treat I picked up at our local co-op. A great idea for using up the rest of your sunflower pate after making raw lasagna.

This garlicy pate is excellent on its own. A slightly modified version of this pate is also an ingredient in a raw lasagne recipe. Remember to allow for the sunflower soaking and sprouting time!

Recipe by Nomi Shannon at the Raw Gormet.

This is a wonderfully flavored, savory meal created and shared by Rhio (January 2007’s recipe of the month). The recipe also includes a quick and easy cheeze sauce that can be used on other recipes as well.