With these beautiful 4th of July Berry Cream Cups, you’ll have all the neighbors coming to your house! Layered with fresh fruit and sweet cream, these are the perfect red, white and blue dessert! Make these in the morning and store them in the fridge till you are ready to start the food and fireworks!

Please visit my raw food blog and sign up to recieve updates on future yummy raw food recipes: http://beeskneeskitchen.wordpress.com/2010/06/27/july-berry-crea...

Yummy Breakfast parfait!

this tastes just like real yogurt! it's crazy!

I was raised on sweets. My grandparents had a colossal candy cabinet and bowls of colorful sugary goodness all over the house. It's almost part of my DNA, the sweets. So even though I have shifted into a greater awareness of what I put into my body, there is no need to ignore my pal, Mr. Sweet Tooth. I have played around with many recipes and have finally Frankensteined the tastiest Banana Pudding Parfait (cue the lightning bolt). This recipe incorporates all natural, enzyme-rich ingredients that your body wants, including natural sugars, so take any guilt and kick it out the door.

For a detailed recipe with step-by-step instructions and photos visit: http://inspiredbyeverything.blogspot.com/2009/02/raw-style-banan...

There are three main components to this recipe:
Crumble Topping, Vanilla Whipped Cream and Banana Pudding. The Vanilla Whipped Cream is optional, but super delicious if you are up for opening a young coconut, which is easier than it sounds.