drink
the apple carrot juice
This recipe is everywhere online or in juicing books for a great easy to try juice. But i didn’t see it on Gone Raw, so I thought I would add it with a pic. Sorry to anyone if this has already been posted.
I don’t like super-sweet things, so the granny smith’s were perfect for me, but you could substitute your favourite apple!
Cantaloupe Green Smoothie
We bought excellent ripe and juicy cantaloupes this weekend at our city market and i was inspired to juice and smoothie-ize them.
Yerba Mate Frappuccino
This drink is an adaptation from the Yerba Mate Latte that I tried from We Like it Raw this morning. It was really tasty, but I recommend only having 1 in a day. I had 2 within 3 hours, and it knocked me off my feet into a nice nappy in which I slept for 2 1/2 hours. Not typical for a Sunday afternoon, but quite nice. Maybe I just needed the sleep…its been crazy lately.
Green Drink
This green drink is a nice start to breakfast, especially if you can go into the garden and pick the greens first. you can turn it into a green protein drink by adding the sunflower seeds.


