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casserole

Sweet Potato Casserole

Submitted by Banana-Head on April 28, 2010 - 8:05pm
Servings: 
5-6

This was my favorite dish at a raw vegan potluck I attended, made by the hostess who ever-so-greatly shared her recipe. She says she celebrates Christmas with this dish. It's a quick and easy recipe that doesn't require a whole bunch of exotic ingredients and equipment. She originally suggests to use 1/2 teaspoon of salt - I used less than that and still found it too salty, so I would suggest starting out with 1/4 teaspoon of salt and take it from there. She also adds 1 teaspoon of vanilla extract to the yam / sweet potato mix but I didn't use any. The mixture is soft but it does somewhat hold its shape. I did a quick calorie estimate for those interested and it comes out to about 2400 calories, so that comes out to about 480/400 calories for each piece a 5/6-serving dish. For a picture of the Sweet Potato Casserole, go to: http://nocrapdiet.wordpress.com/s-recipes-rawism/. Enjoy! =)

*Update* I found out that what I was using was a Sweet Potato and not a Yam, so I made the change. Btw I think it's weird how someone rated this recipe with 2 stars only a moment after I posted it...

  • 1 comment
Tags:
  • agave nectar
  • casserole
  • christmas
  • cinnamon
  • dates
  • dessert
  • food processor
  • honey
  • pie
  • recipe
  • sweet potato
  • walnuts
  • yam
  • Food Processor

Holiday Green Bean Caserole

Submitted by holistica on September 10, 2009 - 9:50pm

One Thanksgiving I told my mother that I could make any dish that she could name into a raw dish. It took her no time at all to reply, "French's Green Bean Casserole." I said, "I will find a way."

Guess what, mom? I did it...

  • 1 comment
Tags:
  • casserole
  • dehydrator
  • green beans
  • holiday
  • multiple steps
  • mushrooms
  • soup
  • Dehydrator
  • Blender

Yellow Squash Casserole

Submitted by daniefon on May 15, 2008 - 9:22am
Yellow Squash Casserole
Servings: 
makes a quiche pan full

I am about to have a squash explosion in my garden, so I wanted to be ready. I tried this casserole with some store bought, because I didn’t want to waste my precious babies! It turned out great. It is an imitation of a cooked dish I used to love.

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Tags:
  • casserole
  • nut_free
  • Food Processor
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