walnuts
Sweet Potato Casserole
This was my favorite dish at a raw vegan potluck I attended, made by the hostess who ever-so-greatly shared her recipe. She says she celebrates Christmas with this dish. It's a quick and easy recipe that doesn't require a whole bunch of exotic ingredients and equipment. She originally suggests to use 1/2 teaspoon of salt - I used less than that and still found it too salty, so I would suggest starting out with 1/4 teaspoon of salt and take it from there. She also adds 1 teaspoon of vanilla extract to the yam / sweet potato mix but I didn't use any. The mixture is soft but it does somewhat hold its shape. I did a quick calorie estimate for those interested and it comes out to about 2400 calories, so that comes out to about 480/400 calories for each piece a 5/6-serving dish. For a picture of the Sweet Potato Casserole, go to: http://nocrapdiet.wordpress.com/s-recipes-rawism/. Enjoy! =)
*Update* I found out that what I was using was a Sweet Potato and not a Yam, so I made the change. Btw I think it's weird how someone rated this recipe with 2 stars only a moment after I posted it...
Commoner's Museli
This is a tasty fast food budget breakfast. Although peaches are out of season I found them cheap but apples are an excellent substitute.
Delicious Oatmeal
Quick and easy breakfast that tastes wonderful! Any juice or nut will work fine here.
Picnic-In-The-Park Salad
This salad is made with three simple ingredients and is loaded with flavor. It makes a great side dish...even my non-Raw friends love this salad.
Mmmm....Oatmeal-y...
If you love a good apple/raisin/coconut/walnut combo, you're in for a treat.
All aboard....next stop is Yum City!
