sharing raw, vegan recipes and advice

Ever soaked or sprouted your grains, nuts, or seeds? Here's a great morning cereal that is bursting with life energy, enzymes, protein, and complex carbs. The process of soaking releases enzyme inhibitors in the nuts, while allowing the seeds and grains to begin the germination process, reawakening it's vital life energy force. Soaking also makes your seeds/nuts/grains more easily digestible. At least once a week allow this cereal to replace your oatmeal, quinoa, boxed cereal flakes, or whatever it is you're already eating. You'll probably love it and it's vital energy so much that you will have it more than that, but it takes 30 days to break/make a habit...so we'll start slow.

It will take a small amount of prep work...ah ah ah, now don't go bypassing the rest of this entry just cuz i said 'it'll take prep work' - it's easy. Plus the recipe provides you with days worth of nourishment, so you don't have to do much later. You can start now, will only take you a couple minutes...and then finish tomorrow. The prep work is what makes it so healthy, alive, and brimming with life energy.

More recipes like this at: www.meredithgnau.blogspot.com

Adapted from the LifeFood Recipe Book by Annie and David Jubb.- Apparently this was not the recipe to post. David Jubb’s book said Canadian Wild rice harvested by the Manitok, which is actually grass seed. Is it really raw? I don’t know. I’d say use your judgement. http://www.encyclopedia.com/doc/1E1-wildrice.html