sharing raw, vegan recipes and advice

This is simple & so yummy.

I modified this recipe from the wonderful raw food book, “Raw Food, Real World”, by Mathew Kenney and Sarma Melngailis. I cut down on the sweetener and salt, and did not add the stevia recommended in the recipe. This cereal is amazing with Vanilla Brazil Nut milk. I will try to post a picture of these soon!

This is a recipe that I got of the Raw family’s web site. Its awesome First u start with a fairly large butternut squash then u peel it wich can be tough. Throw it into a food processor and chop it up nice and small is the way i like it add raisins orange juice for a sweetener as well as honey or agave necture and cinnamon and a pinch of nutmeg. I personaly like it with curry and cloves instead of the nutmeg. Cloves also help to kill intestinal worms and have a wonderful chai flavor. This is my first recipe I have ever posted fun fun!! http://www.rawfamily.com/recipes.htm

This is quite a filling breakfast. I like to eat this granola with bananas and almond milk. It is also ideal for travel.

This is a cereal you can improvise with and make into your own. Use whatever ingredients are handy, this is just a starting-point.