sharing raw, vegan recipes and advice

This is a GREAT transitional recipe! I always loved oatmeal, especially Scottish style oats…soaked oat groats are even better! And cheaper…$1.89 a pound in bulk at Whole Foods. This recipe is so quick and easy to make if you’ve got the oats soaked & sprouted already. It’s incredibly versatile too…switch up your fruit, apples would be great, mangoes for some tropical love! Have fun with your spices, ginger would be great with mango I bet! Really all you need are the soaked oat groats, and you can be creative from there.

All measurements are approximate as I just threw this together. It’s quite sweet as I made it, so feel free to omit the sweeter ingredients if you like…I was raised in an Italian cooking culture, so everything is really done to taste.

Sorry bout the random pic…my cam isn’t working.

I eat this almost every morning! It’s perfect with some fresh almond milk and a glass of my Pomberry Juice (see my recipes). This recipe is super flexible so you can add or remove whatever you’d like!

this is so chewy and good, it reminds me of scottish porrige/steel cut oats you could put a nut milk on this as well very filling and satisfying. I had blue berries in mine this Am and apples and cinnimon yesterday Am

I just got my dehydrator today, and was anxious to try a recipe. This snack is moist, sweet, chewy (depending on how long you dehydrate it and on what temperature),and can be all raw. After tasting the mixture, I put some aside to eat as porridge because it was so tasty. I am on a gluten-free diet and was told that John McCann’s oat groats are gluten free, so this made me happy!

This is heavenly – what could be better than ice cream for breakfast?