This was inspired by a raw granola that I bought in my old town, made locally there. I can not remember the name or anything. But this recipe makes a ton of cereal, so feel free to scale it back a bit.
The cereal is perfect for people are picky or love to eat sweetened cereals. The cereal will provide pleasant tasting for breakfast.
Resources: A friend of mine gave me that recipe. my recipe is little bit different than hers. Hers is two time size what I am making. She use dates and a lot of maple syrup as sweetener and pears as a fruit. She did not use cinnamon.
I also posted at http://rawpickypeople.blogspot.com/2008/12/delicious-cereal.html earlier.
A quick nutritious no soak gluten free nut free breakfast, adaptable, and a good premix if you want to make in bulk to store (just dont add the apple at that point tho) :)
This is a GREAT transitional recipe! I always loved oatmeal, especially Scottish style oats…soaked oat groats are even better! And cheaper…$1.89 a pound in bulk at Whole Foods. This recipe is so quick and easy to make if you’ve got the oats soaked & sprouted already. It’s incredibly versatile too…switch up your fruit, apples would be great, mangoes for some tropical love! Have fun with your spices, ginger would be great with mango I bet! Really all you need are the soaked oat groats, and you can be creative from there.
All measurements are approximate as I just threw this together. It’s quite sweet as I made it, so feel free to omit the sweeter ingredients if you like…I was raised in an Italian cooking culture, so everything is really done to taste.
Sorry bout the random pic…my cam isn’t working.