sharing raw, vegan recipes and advice
I got a dehydrator recently so experimented with making this up, its an amazing way to start the day full of nutrition. The Quinoa is a complete protein and the hemp seeds have your omega 3&6s and the sesame milks full of calcium...plus its sooo tasty!
This was inspired by a raw granola that I bought in my old town, made locally there. I can not remember the name or anything. But this recipe makes a ton of cereal, so feel free to scale it back a bit.
The cereal is perfect for people are picky or love to eat sweetened cereals. The cereal will provide pleasant tasting for breakfast.
Resources: A friend of mine gave me that recipe. my recipe is little bit different than hers. Hers is two time size what I am making. She use dates and a lot of maple syrup as sweetener and pears as a fruit. She did not use cinnamon.
I also posted at http://rawpickypeople.blogspot.com/2008/12/delicious-cereal.html earlier.
A quick nutritious no soak gluten free nut free breakfast, adaptable, and a good premix if you want to make in bulk to store (just dont add the apple at that point tho) :)
