sharing raw, vegan recipes and advice

I was searching goneraw for a sunflower seed butter recipe but didn't find one. I found some stuff on the internet and played around and made up my own recipe :)

I was craving a nut burrito i had at a raw restaurant once so I came up with this and it tasted very similiar! The original burrito used nuts but I wanted to cut the fat content so used seeds. I admit, the olives i used weren’t raw but the one I had at the restaurant used raw olives..gave it a salty flavor and compliments the nutty and garlicky taste of the sunflower pate. It was a quick lunch and yummy!!!

I call this “Dirt and Earth” because the colors are brown and green which remind me of fresh soil and greenery. I also set up the presentation to resemble a grassy green avocado hill and sage tree. Everything used is edible. Picture coming soon!

This is by far the best ever. I have mixed some of my favorite ingredients together. You can make this in 5 minutes flat. It can be served as a hearty snack or even a filling meal. They make wonderful appetizers (use small avocados for appetizer purposes) and are great for parties. You and your guests will feel at home with yourselves and the earth when you dig (your spoon) into “the earth” and accept nature’s nourishment.

Wanting something light and refreshing to finish my day of fasting from solid food- I came up with delightful little smoothie. You will be coming back to make seconds!

I got this from Tanya’s Site so all props to her. I am posting this in response to SICK of NUTS and for all of us who refuse to spend half your budget on NUTS only to gain nothing but bloated bellies and weight. My daughter and I ate these before my wife could get home. It is really tasty and worth a try.

You can check many other recipes out over at Freshtopia.net with video so its pretty cool for visual people. AHEM thinking this would be great for GONE RAW.. listen up Ray and Kandace . LOL