After juice fasting for 50 days, I decided to start back eating. . . very slowly and carefully. It seemed that blending my food for a while would be easier on my system then actually eating it. So, I created this blended soup and was very pleased with the taste and texture. Use as much or little cayenne, herbs, and stevia as you like. Hey, use as much or little of any other ingredients you like. I’ll never know the difference!