About 1.5 cups of raw wheat berries (soaked overnight)
1/2 cup of wet sunflower seed pulp (from making milk perhaps)
2 teaspoons of sea salt
1 squirt of agave nectar
1/4 olive oil

An easy soup for everyday!

Chocoholics Only!!! Much too chocolatey for the novice!!! This will satisfy the monster in most women, some may need to add more sweetness to the mix.
Great as a pudding, or as ice cream…
High in protein, omega 3 fatty acids, calcium and low in calories, sugar and bad fats!!!

This is fabulous, I used onion instead of scallions. Also used lime instead of lemon and only a slight shake of the salt. I didn’t add the soaking water as I love my sauce thick.