I used to make this the cooked way. It was great like this too. As for the ingredients I pretty much do it by eye. So add more to your liking. My fiancee suggested puting it in the dehydrator to soften the beans. I will try that too next time.
I threw this together in the morning on my way to school. It’s taste reminds me of General Tso’s chicken or perhaps Bulgogi. I made it very spicy, but it would definitely be possible to make it less. Also, try substituting the tamari for miso paste to make a stickier, more sauce like dressing.