Delicious raw fridge flapjacks (not the pancakes- the muesli-bar type ones) - easy to make and great for convenient high energy breakfasts and snacks.

This recipe is from Jennifer Cornbleet's book and love it so much I always have a batch made up. I'll use it in wraps, on top of salads or on crackers.

These are delicious. Perfect when you need something not too sweet, or if you are away from home and need to bring snacks.

This was something I came up with in trying to find a sweet snack that was low fat, quick and easy. After getting it just right, I offered samples to the meat eating men in the house and they all said it tasted just like caramel apples! They were right. It was gone in about 5 minutes. You may have to play with it to get the consistency you want.