quick
Thai Green Papaya Salad
You can substitute a mix of green & red cabbage with a sprinkling of grated carrot for the green papaya.
Cocao Heaven Trail Mix
I made this tonight as a dessert and it was amazing! I got David Wolfe’s raw cocao beans at our local healthfood store, but I know you can buy them on-line too. Even though not state, of course the raisins and coconut are raw and organic too. To make date syrup, just blend dates and water. Agave would taste good too, but is not easy to find in a truly raw state.
Basic Fruit Smoothie 'Template'
This smoothie used up a really ripe banana, an orange close to being out of it’s prime, and the last of a big head of pineapple i had. mmmm so tasty!!!!! A little on the pulpy side, but if you cut the pineapple cleanly it shouldn’t be so bad. I didn’t mind it, personally.
No-Bake Cookies
Tastes exactly like the no-bake cookie dough I ate as a kid. Seems quite versatile. You can warm it up in the dehydrator, when refridgerated it gets hard. I broke it into pieces and served it as chocolate cereal for my four-year-old. But, its excellent straight from the bowl too!
Yummy Hummus Lettuce Rolls
Yummy Hummus Lettuce Rolls: 2 rolls will make quick snack, 4 rolls will make a quick meal. It´s easy enough for beginners like me.

