Topic “chia”

power bars

power bars
Servings: 
makes 12 bars

simple sweet snack

ladybugs on a log

ladybugs on a log
Servings: 
serves 1 snack

inspired by my kitchen visitor this morning who was nice enough to pose for the picture

chia sesame crackers

chia sesame crackers
Servings: 
one excalibur dehydrator tray

light,crisp, slightly sweet

Chia Muesli

Servings: 
Serves 1

A great breakfast cereal! The bananas and walnuts make it filling.You don’t NEED the chia seeds to make it, they just add kind of a fun consistency.

Warming Chia pudding

Servings: 
Serves 2, or 1 for a very filling meal

This pudding is my favorite way to eat the SUPER nutritious chia seed, which is a complete protein, and an excellent source of calcium. The Aztec messengers, running from place to place constantly, could subsist on just a handful a day!

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