sharing raw, vegan recipes and advice

I definitely ripped this off from another recipe on this site called strawberry banana cookies. I just happened to have everything thing on hand but strawberries…and love chocolate! thus, my first raw recipe, Chocolate Banana Cookies!

These could also be a nut free cookie if done with sunflower seeds….I havent tried it, but it could probably work.

Been looking for a nut/seed free ice cream recipe for a while. Got the idea from a restaurant, Bonobo’s. This is just the base. Options are endless what you can add to make other flavors. The banana surprisingly gives it a creamy texture, but not an overly dominating flavor.

sshhhh..I got this recipe from the Live Food restaurant I work at- and its as simple as 1-2-3..yummy and nut free:)

Wanting something light and refreshing to finish my day of fasting from solid food- I came up with delightful little smoothie. You will be coming back to make seconds!

A refreshing smoothie/parfait, properly food combined, easily digestible, no nuts,seeds, oils, or sweetners necessary.