I Made Raw Sauerkraut and YOU Can, Too!
Sauerkraut is very good for you and very tasty too.
It is made by a natural process of lacto-fermentation. You can read more about lacto-fermentation here: http://en.wikipedia.org/wiki/Sauerkraut
Safety information from Wikipedia:
"Once made, sauerkraut is a very safe food because its high acidity prevents spoilage. USDA also recommends pasteurizing sauerkraut for storage. This is not necessary if the raw sauerkraut has been properly made and stored, and will needlessly diminish the nutritional value. A slimy or excessively soft texture, discoloration, or off-flavor may indicate spoilage."
Raw, fermented sweet pickle relish. Made sauerkraut style and chock full of lovely probiotics.
I love this on my salad, in soups or as a snack with some raw crackers
I've been craving HP Fruity Sauce to go with my raw burgers for a while now, so came up with this version. It's not completely the same (probably couldn't be without all that starch & refined sugars), but it's very tasty!
(Sorry about the photo. The sauce is a much better colour in real life!)