sharing raw, vegan recipes and advice

A simple, three-ingredient smoothie. I have not explored any of the other delightful, additional things that could be added (e.g. dates, pears, etc) - but I am sure that someone will try it and let us know!!

In addition to tasting good, it is also supposed to be super good for you..Aubergines are supposed to be packed with potassium, and also good for cholesterol, blood sugar and hypertension. Study from "National Institutes of Health"
http://www.ncbi.nlm.nih.gov/pubmed/17706416

This is more of a quick and easy tip than a recipe... No equipment needed but a bowl, whisk, and knife. I needed to get rid of a couple of over ripe bananas. I always have a tub of these in the freezer.

This creamy, light, frosty shake is so delicate, tasting almost like ice cream. It is a beautiful cream colored drink, naturally sweetened and perfect for breakfast.

Creamy, cinnamony, sweet potato pie filling with a banana sliced on top. Great easy breakfast for a November morning!

A delectable and rich double chocolate fudge layered with banana slices. Enjoy!