sprouted
7 Sprouted Grains and Seeds cereal
Submitted by WhiteApple on July 20, 2010 - 11:05am
Servings:
3-8, depending on your appetiteI got some ezekiel cereal because I love their bread and loved it then I realized it was so simple and I could easily make one for cheaper most importantly without wheat/gluten. So I got together all the grains and seeds I had on hand that I thought would go good in this to make this. I still want to get some millet to try in it and even try corn and rice if I feel daring.
Apple-Cinnamon Sprouted Quinoa Delight
Submitted by naturalkandy on April 4, 2009 - 10:12am
Servings:
8-10This is a wonderful dessert, like an Apple-Pie, you could throw a crust under it if you want, I enjoyed it without. Perfect Holiday or potluck dish!!! Easily made without the added nuts, just so versatile, simple and Delicious
Sprouted Banana Bread
Submitted by KhaasLadki on January 13, 2009 - 9:33pm
Servings:
3Takes a few days to get the spelt berries ready, but it's soooo worth it! This is a nut-free version of banana bread, using sprouted grain berries as the base! YAY! You could also add some walnuts or pecans and some raisins, if you wanted to! Can't remember what real banana bread tastes like exactly, but this works great for me! The first time I made this, I didn't use the vanilla, but I think i will next time just to give it some more depth.
Sprouted Southwest Black Bean Garden Burgers and Dip
Submitted by Kendra Far Abov... on August 24, 2008 - 2:02pm
Servings:
Makes five flat burgersThese hearty burgers can easily become a dip by bypassing the dehydration and adding a bit more spice. You could also just spread it between two slices of bread to make a sub sandwhich. I originally intended to use sunflower seeds in place of almonds (mimicking Sunshine Burgers) but after realizing that I forgot to buy them, used ground almonds and they tasted just as good. The almonds helped to mellow out the strong flavor of the black beans as well, and helped with consistency. My neice said that they smelled like pizza as I was dehydrating…(always comments from the peanut gallery) ;-)
Curried Lentil Soup and Dip
Submitted by Kendra Far Abov... on August 23, 2008 - 4:18pm
Servings:
Serves 4This recipe is the exact same recipe as my curried lentil patties except with a different consistency and I’ve ommitted the use of the dehydrator. I’ve also added other optional ingredients such as tomato puree.
This recipe can easily become a dip by adding less liquids and can be served with flax crackers.
