Topic “avocado”

Broccoli Quiche

Servings: 
4

Raw Maki Salad

maki salad.jpg

This is for those, like me, who like all the flavors of maki and sushi rolls, but want a quick version. I didn't add the rice to mine in the picture.

Fresh Spring Rolls in Romaine Lettuce Leaves

Servings: 
4 to 6

By Elaina Love

Florence Fennel & Strawberry Salad

salad
Servings: 
1

To celebrate the onset of summer produce I threw these few ingredients together for lunch today and it turned out great. It just tastes like summer. And because all the ingredients are really juicy you don’t even need a dressing. I found it perfect just as is.

http://thekitchendispensary.wordpress.com/

Avocado Salad Dressing---Nut and Olive oil free

Servings: 
about 10, depending on how much you like dressings!

I am trying to really cut down on the amount of nuts and oils in my diet, especially since I can tell I have gained weight with all the nut-based Christmas goodies I was eating. So since I couldn't find a salad dressing in any of my recipe books without either a bunch of nuts or a cup of olive oil, I came up with this one tonight and it was a hit! The only fat is from the avocado and one Tbsp of coconut oil, so it's a great low-fat option. Plus coconut oil is a medium-chain triglyceride which actually helps burn fat! Enjoy!

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