I Made Raw Sauerkraut and YOU Can, Too!
Sauerkraut is very good for you and very tasty too.
It is made by a natural process of lacto-fermentation. You can read more about lacto-fermentation here: http://en.wikipedia.org/wiki/Sauerkraut
Safety information from Wikipedia:
"Once made, sauerkraut is a very safe food because its high acidity prevents spoilage. USDA also recommends pasteurizing sauerkraut for storage. This is not necessary if the raw sauerkraut has been properly made and stored, and will needlessly diminish the nutritional value. A slimy or excessively soft texture, discoloration, or off-flavor may indicate spoilage."
A thai-inspired kelp noodle salad made with cilantro, sesame oil, and avocado! Yum! Very refreshing! I have made this several times, varying ingredients and amounts each time. Please feel free to adjust the amounts to your liking...this is my first original raw food recipe ever, and I am pretty impressed with it so far! I plan to add photos of it later. I like to serve in bowls with chopsticks.