I am trying to cleanse my system and rebuild my good flora - I just started throwing everything recommended into the blender and voila - a yummy dip!! My naturopath told me to eat as much tumeric as I could stand - sooooo, here I go!

Sorry things aren't specific - but it was very last minute - and it turned out very yummy! I poured it over some lightly steamed veggies (carrots and cabbage and onions) - but I also dipped fresh, raw carrots in it.

I am sure the true chefs in this group can fine tune it for us all! This would be a yummy soup - I like my dips a little thicker so I went easier on the water and cider.

Thank you!

I always buy ripe bananas as they are usually cheaper than the unripe green crap.
Sometimes they are so ripe I can only mash them as they would not even slice :) but I love their sweetness.
This "mash" can be used as a dressing on green salad leaves (rocket, watercress etc) or it can be used as a base for a fruit salad.
You will be surprised how little amount of mash will one banana produce - usually I use 5-6 bananas to do this.

This is a great, no-fat-added dressing that really spices up your greens! It's a green color, too. :)

I think it's better with prepared mustard, but if you can find a raw one, that's great!!