This is a great dip. I find that I change my measurements everytime I make it. It’s best to use your intuition. Make it for how you feel in the moment!

Enjoy!

This saves me from my cream cheese cravings.

Make your own personal “cream cheese” blend by simple adding or substituting fruit, cinnamon, herbs…have fun & play with it.

The Japanese word “maitake” (my-tok-kee) means dancing mushroom. They say it is such joy when one can found these mushrooms, it would make you dance—mushrooms were worth their weight in silver. It has wavy, rippling appearance similar to a spinning skirt of a dancer…

a new way to incorporate what grass or (rye, barley,spelt)

My first attempt at a raw curry which reminded me of the vegetable korma I used to have at my local indian restaurant – and it was really easy to make, took about 5 minutes.