cacao

My favorite cereal of all time! This cereal is both crispy and soft with a buckwheat, cacao, and vanilla dough that is dehydrated until crispy. Next I add in a cranberry, raisin, flax seed, cookie that is chewy, soft, and super good! Last but not least a nut milk that fuses the flavors together. Whats better then a raw cereal to start your day? For more recipes visit my blog http://amandanicolesmithrecipes.blogspot.com/

A perfect, almost cheesecake-like, bite! Please visit http://rawxy.com for more!!

It is my ultimate raw food dessert...I can't imagine why you would ever want to eat a non-raw pudding when you could have this!

You can find more raw recipes on my website: http://pathlesstrodden.com

This mousse is packed with gifts from the jungle. The avocado, coconut, and cocao provide antioxidants such as B vitamins and vitamin C, E, A, and K, minerals like magnesium, potassium, copper, and iron, tons of fiber, healthy mono unsaturated fats, as well as Omega 3s and 6s, and the anti-fungal, metabolism-boosting lauric acid. The cacao even has a chemical called phenylethylamine that is a known mood elevator. Even those who aren't fans of avocado will love it and will never guess that this chocolaty concoction is made without dairy. My husband requests this dessert routinely; I am always happy to accommodate him due to the speediness of the preparation process, ease of clean up, and because I love him.
This recipe has some ingredients you might not expect, but they really do complement one another. If you cannot find coconut butter, you can substitute coconut oil (just be sure to use cold-pressed and not one that is hydrogenated). Coconut butter is solid at room temperature and can get quite hard when it is cold. To make the butter easier to scoop and measure gently warm it by placing the jar in a pot of hot water for a few minutes. I list 2-3 tablespoons of agave because unlike my husband--who has a major sweet tooth--I prefer a little less sweetener. I usually scoop some out of the processor for myself after 1 tablespoon of agave and then add extra sweetener for him.

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Adapted from The Balanced Plate by Renee Loux

Another can't-believe-it's-raw recipe. This raw brownie recipe's main ingredients are walnuts, raw cacao and dates... mixed together just perfectly. Have a peek at the walnut brownie recipe (http://rawfoodhealthwatch.com/raw-vegan-recipes/walnut-brownie-r...) on my site if you curious of the potential health benefits of these brownies. Also included are the quick instructions for the optional, but highly recommended, icing.