sharing raw, vegan recipes and advice

This creamy, light, frosty shake is so delicate, tasting almost like ice cream. It is a beautiful cream colored drink, naturally sweetened and perfect for breakfast.

a lovely milk ,warm and spiced

rich, creamy, warm beverage with the taste of halva
....and a great way to use the nut pulp:)

I called this “Fortifying Banana Milk” because of the protein filled hemp seeds.
This is an excellent milk to have with raw cereal or grawnola. A great morning boost and so quick & easy!

I wanted something different for breakfast, so I began rummaging through my fridge and realized that I still had some figs in the back (picked up a basket at the LOCAL market! Yay for local figs!!!), and a jar of some banana milk, too! I decided to change my old recipe of PB, yogurt, and sunflower seeds, to a better version with mylk instead!