Hi!

I'm so excited to share with you this savory sauce I've created this week... I ate this with a so delightful sushi roll (the best I've ever had!) made of: parnsip rice (found here:http://therawchef.com/therawchefblog/raw-recipe-broccoli-hoisini-sauce-parsnip-rice, but without mac nuts or green onion, but added fresh chives), avocado, sun-dried tomatoes, shredded carrots, alfalfa and chia sprouts, bell pepper, green onion, ananas, sesame and fresh cilantro and bee balm leaves, roll in a nori and spinach lined rice paper sheet (not raw).. yum!

A delicious & rich superfood pudding- add more milk to make it a smoothie

This is an irresistably rich superfood dessert that conquers my sweet cravings everytime.
So simple and easy, takes 1 minute to make! There are probably alot of recipes on this site similar to this one but I wanted to share mine :)

a great ketchup for your fun fries