For those who want a quick drink without juicing, here’s a nice one using a blender. This smoothie is runny enough to be called juice without having to extract it by straining. It is very simple, yet so delicious and REFRESHING!

The perfect morning pick-me-up for a sunny, Spring day!

Chia seeds have were used by the ancient Incan soldiers during their long expeditions. Many of them would only consume 1 tsp in water. Chia seed forms a gelatin when placed in water which allows the body to remain hydrated for longer periods of time. This gelatin, which is actually soluble fiber within the seed, also soothes the bodys organs and creates a barrier between carbohydrates preventing spikes in blood sugar.Truly an awesome food.

This is soooo good when I am craving ice cream. I know, it’s very simple, but I am working on getting more adventurous with uncooking. I love to be in the kitchen and prepare food, but right now I am a little short on equipment and ingredients. I can’t wait to get going in this raw food adventure and get creative here. Anyway, about the recipe. It makes a perfect individual serving and it’s so simple and delicious!!!!