This green smoothie can help rehydrate you after a workout and feed your hungry muscles with some clean, highly digestible protein.

Kale is included in this recipe because it is considered (by some) to be the most nutrient dense dark green leafy vegetable. I consume kale very often for this reason.

I do rotate my greens as recommended, but I bring kale back into the mix rather quickly.

If you enjoy kale or want to start including it into your diet, consider this raw kale chip recipe (video). It is a delicious nutritious snack.

This nutrient dense post workout smoothie contains protein, healthy, complex carbohydrates, fiber, antioxidants, and essential fats. Enjoy!