sharing raw, vegan recipes and advice

1/2 avocado + 1 to 1.5 cups of cold water
1 banana
2 tbsp. wheat germ *(optional)
1 to 2 handfuls baby spinach
agave to taste
protein powder * (optional)
a few ice cubes

Blend well. I have a crappy old blender, so it takes a while...

* I know many people on this site are high raw/gluten free/soy free/vegan. So some ingredients are optional. I add the wheat germ for the vitamin E and Folic acid benefits and a nutty taste, although I suppose ground nuts could be used instead. I use Life's Basics protein powder. It is a pea, hemp, rice and chia seed blend (vegan and gluten free, but not raw) and it has a green phyto nutrient blend in it too.

This is my favorite "go to" smoothie for high calorie/high nutrients after a workout for before going to school.

-Rae Hannah

I just made this AMAZING smoothie! It may not be 100% raw, but you can make it 100% raw by using all raw ingredients.

A good beginner's smoothie, especially in winter when citrus is abundant - and not too many other fresh fruits.

A satisfying, fun and spicy mix for travel or home, this is so simple that I make it at my desk at work! Pictured is this recipe made with Synergy Mystic Mango KT in a 16 oz. wide-mouth Mason jar.

fresh almond eggnog
vegan spiced almond milk