smoothie

The warm weather is finally on it’s way and all I want is fruit. Watermelon is one of my favourites to eat in the morning because it’s super hydrating. All you need for this drink is watermelon and fresh mint. So simple and so good.

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This refreshing beverage, stocked full of flavour and nutrients, will leave you feeling satisfied.

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"Let me take you down, cause I'm going to, Strawberry Fields. Nothing is real..."Well folks, I have created a delicious smoothie tribute to The Beatles "Strawberry Fields Forever." Strawberries are such a beautiful symbol for all things fresh, abundant, and inspiring. I love to use local strawberries when in season, and they would be a welcomed addition to this recipe when made in the summer months.

I have in my hands the most delicious recipe for an amazing pre or post-workout shake. This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein. The maca helps to temper and balance out your adrenals, the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes), the lucuma powder gives the shake a nice caramel flavor, and the almond milk makes it super creamy and smooth. Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?

A nourishing and filling smoothie, great start to a cold or cloudy day!