sesame seeds
Sunrise Salad
A delicious salad! Great for lunch, or whenever. This is one of our favourite recipes and it's super easy!
Chocolate hearts with blackberry
sweet chocolate hearts with sweet and sour blackberry chocolate sauce.
to view this recipe with more photographs visit: http://real-meal.ru/index.files/blackberry_icecream_english.html
to see more recipes go to http://real-meal.ru/index.files/cook_book_english.html
Energy YUM Bars
This is my super yummy answer to some popular seed and nut bars. Sweet and nutty and lots of flavor! Great as a quick breakfast, an afternoon snack, a post workout kick, and pretty much anytime you need a little something! I added raw Maca powder because of its stress reducing, stamina and (libido) busting, and fatigue fighting powers. Chia seed is great for its ability to energize, not to mention its rich in omega fatty acids AND a great source of fiber in general.
Garden Gastronomy
recipe by Rita Romano
This slaw is low in Sodium, and very low in Cholesterol. It's also a good source of Dietary Fiber, Thiamin, Vitamin B6, Phosphorus, Potassium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin K and Folate.
my non-raw non-vegan boyfriend likes it.
Quinoa Chowder
i got this recipe from Annie Padden Jubb and David Jubb's lifeFood Recipe Book: Living on Life Force. these guys are really well-rounded and very knowledgeable. it has over 180 recipes. very well-researched.
