seed free

This is a quick simple salad for those of you with a sweet tooth. Choose a nice ripe pineapple. Look for one that is yellower on the outside and smells fragrant. If it’s still quite green it will be tart and can burn your mouth. Unfortunately most fruit we buy from the supermarket is picked before is has fully ripened to extend the shelf life. However, you can sit your pineapple on the shelf for a few days to ripen if there are no ripe ones available. Eating fully ripened fruit is important. The fruit has properly developed and has just the right amount of enzymes to help you to digest it properly.

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For an easy lunch option I keep a packet of nori sheets in the cupboard at work so I can stuff them with whatever greens and veges I bring with me or grab from the supermarket. Sprouts make a great stuffing for nori rolls as they are nice and compact allowing you to roll it up nicely. Almost any vegetable works in a nori roll, zucchini or cucumber, grated carrot, tomatoes, olives, herbs, the combinations are endless. Asparagus is right in season now and it’s the perfect shape for a nori roll.

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Red cabbage is one of my favourite leaves to use as a wrap. It looks amazing, it’s crunchy and you can fit a lot into one leaf. It’s one of the things we raw foodies use as a bread substitute. The ingredients below are pretty much what I had in the fridge today. You could just as easily use things like cucumbers, tomatoes, sprouts or leftover salad. Whatever takes your fancy.

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