well, this is actually a very amature recipe. in fact, i havn't actually made it, as i'm kind of new to making recipes more involved than "mango cocoa pudding" and avocado salads, etc. i'm just waiting for one of you professionals to step up to the plate and perfect this (in my opinion) essential raw recipe, especially in light of the fact that i, as well as others out there on this site, were born and raised in Tennesee. it's hard being a raw foodist here! but anyway, i got the idea from humanimal's "morning flax breakfast".

will combine with all high-fat proteins (except cashews and peanuts), acid fruits, high-water content vegetables, and avocadoes.