This is an easy, flavorful bread than can be used to make sandwiches, to dip or to eat alone. This is an easy recipe for variations! Pictured with hummus and tomatoes and a side of spinach caesar salad.

Based on a recipe by Matt Amsden in RAWVolution. I’ve made a few changes: the paste to onion ratio has been boosted for a thicker consistency and the Nama Shoyu percentage is down for taste.

This will make a grilled meat type flavor and texture. Very hearty and even chewy. I worked on this for a year. Now it’s just right. Goes well with my “Sweet Tangy Southern Barbeque Sauce”

Adapted from “Rejuvenate Your Life” by Serene Allison. I found it on Raw Food Talk. I find this sauce is creamiest when I use soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc.

PLEASE NOTE: I have listed this recipe in the Kids category, but babies and some young toddlers (such as those with a family history of nut allergies) should not eat any nut products. Please consult your pediatrician before serving nuts to your child.

A yummy little patty that I make regularly. It was one of my first dehydrator items; I usually put it together in the morning and then they are ready for dinner! Recipe by Alissa Cohen.

These really do taste like crab cakes! Try them and see! They would probably make a great dinner served with a salad containing sea vegetables.

Tasty and refreshing, with a bit of a kick.

This easy ketchup recipe is great on raw burgers. Based on a recipe by Matt Amsden.

Great Burgers… really tasty, great with your favourite Bread Recipe with Salad for a Hearty Lunch… These are Not for the Feint-Hearted!!! They are Really Filling…

Jalapeno adds red-hot flavor to this hefty burger.

this is a very vibrant ketchup. We have been using this for spaghetti sauce. We just add a little water or some tomato juice. It has helped us through some of the transition since we have been putting this on regular noddles and we tried it on zucchini strips last night.Yum!

note: This will keep about 2 weeks in a glass jar.

I fancied a satisfying low fat meal and this is what I came up with.

Super yummy little burger with a bright red color.

Deliciously Tasty Tomato & Onion Burgers… very versatile.. you can change up the Recipe to the flavours you like…

A Delicious Corn Salad with a luvly Curried Carrot Burger Crumbled into it… mmmm… My Daughter made this up and we both had it for Dinner… A big shout out to Emma the Drama Queen….

Super yummy little burger with a bright red color.

Serve this as a burger or smothered with a tasty mushroom gravy. Pictured with spiced jicama fries and onion bread.

Thanks to Tommie for sharing!

This is a very flexible recipe. I came up with this today and loved it!

A quick and simple creamy mayo. This versatile mayo great in sandwiches as well as an ingredient in Broccoli Cauliflower Slaw. Thanks to Tommie for sharing the recipe!

crunchy fries for your favorite taco or burger

Meaty texture, intense flavor. Satisfying burger with green from celery, jalapenos, zucchini, scallions, pumpkin seeds, and pistachios.