Banana Milkshake (with Green option)

1 nice-sized shake

Nothing too unique…just really yummy!

Ingredients

  • 1 handful of walnuts
  • 2 tablespoons hemp seeds (optional)
  • 1 cup water
  • 1 banana, can be frozen but not necessary
  • 1 juicy date (you know what I mean...a real date)
  • 2 drops vanilla (alcohol free is best)
  • maple syrup (optional, not raw)
  • TO MAKE INTO A GREEN SMOOTHIE:
  • ADD A HANDFUL OR 2 OF SPINACH, ...adds no flavor but makes it GREEN and healthy!

Preparation

Blend! Drink!

Comments

Forest_thumb

forrestlyone writes: (March 21, 2008)

Sounds unique to me! I bet the walnuts and hemp seeds add great flavor to this..especially complimented with maple syrup! yum! I’ll be trying this one!

User_thumb

Jesusgirl writes: (March 21, 2008)

Sounds great. You can use Yacon syrup in place of the maple syrup….and a real vanilla bean. I will try this today!!!

Tabouli_thumb

Winona writes: (April 08, 2008)

I just love this recipe. I haven’t used the hemp seeds or spinach, but I used all the other ingredients. I substituted maple syrup with raw honey. The colder it is, the better – it tasts like a read milk shake. I recommend blending the walnuts and water first, then straining it with a nut milk bag. Then add the rest of the ingredients and blend.

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