Spanish Cauliflower Pilaf

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An easy and lovely recipe adapted from the book Ani’s Raw Food Kitchen.

Ingredients

  • 1 Head Cauliflower
  • 3 Carrots
  • ¼ Head of Purple Cabbage
  • ½ Red onion
  • 3 Green onions
  • Handful Cilantro, or to taste
  • 1 teaspoon Cumin powder
  • 1 teaspoon coriander seeds
  • 1 dash olive oil

Preparation

1. Chop cauliflower into large chunks and process to desired consistency in food processor

2. Chop cabbage, carrots, red onions, green onions, and cilantro and combine with cauliflower in large bowl.

3. Add in spices and olive oil and mix well.

4. Can be eaten immediately but is more flavorful if you let it sit in the fridge for a few hours.

Variation:

Can use broccoli, carrots, squash etc. instead of cauliflower

Comments

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Hippie Chick writes: (March 20, 2008)

I have a cauliflower just waitin’ for this! Thanks

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achin70 writes: (March 20, 2008)

Thanks! This will give me an alternative to the ubiquitous green smoothies I’ve been slurping lately.

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jenergy writes: (March 20, 2008)

It’s pretty, too. :o)

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ysaiy writes: (July 02, 2008)

this sounds absolutely delicious! a must-try and i think iŽll through a few raisins or currants in. xoxo Cy

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rawkinrawmama writes: (August 17, 2008)

I’m droolin’. I have a cauliflower in the fridge, too Hippie Chick! What else could I substitute cabbage for? I just can’t go to the market again!!

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rawkinrawmama writes: (August 25, 2008)

I just made this and the currants really make this delish! This is a lot of food! My husband and I will be eating this today and tomorrow. Thanks for the recipe!

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