Filling Berry Smoothie

Serves 2 or 1 hungry person

This is so refreshing, I made it ;last night when I had nothing else to eat. You’ll probablt going to eat all of it!

Ingredients

  • 1 cup golden flax seeds, soaked overnight
  • 1½ cups mixed frozen berries
  • 2 tablespoons maple syrup or raw agave nectar

Preparation

Blend the soaked flax seeds in a vita-mix until it is a smooth dough (shouldn’t be too thick). Once totally smooth, add the frozen berries. After you finish blending the berries in, it should liquify a bit as the berries will digest the flax. Add the sweetener and finish the blending. Pour into two cups and enjoy!

Comments

Raw_food_thumb

RawKarateGirl writes: (March 09, 2008)

This sound great!! I can’t wait to try this!!

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