Basic Pizza Crust
This is my favourite pizza crust to make, since it doesn’t compete with the sauce and toppings and is mild.
I’ve placed it in its own recipe box, so it can be used as a base for other pizzas.
Ingredients
- 1 cup buckwheat, soaked
- ¾ cup sundried tomatoes, soaked
- 1 avocado
- 1 onion
- 1 teaspoon sea salt
- 1 cup flaxmeal
Preparation
Process the buckwheat, tomatoes, avocado, onion, and sea salt until smooth.
Remove to a bowl and add the flaxmeal. Spread on two Teflexx sheets until about 1/8-1/4 inch thick. Score into slices and dehydrate for 3 hours. Flip the slices, turn heat to 95 degrees and dehydrate about another 10 hours.
Comments
kminty3 writes: (February 19, 2008)
Could you use buckwheat flour or do you need to use buckwheat groats?
poemomm writes: (February 19, 2008)
I’d use buckwheat flour, if it were ground in a stone-mill. My understanding is that the steel-mills produce enough heat to deactivate the flour. Bob’s Red Mill is a good company for obtaining viable flours.
Chris S writes: (February 19, 2008)
Is the buckwheat flour raw? or did they steam or roast the buckwheat?
poemomm writes: (February 19, 2008)
depends on the company.
Anne writes: (February 20, 2008)
So…one cup buckwheat flour, then ??
Anne writes: (February 20, 2008)
And also…flaxmeal…hm…is it the same thing as ground flaxseed?
poemomm writes: (February 20, 2008)
yes one cup. yes same thing.
kevin7197 writes: (February 20, 2008)
What is your dehydrator setting for the first 3 hours?
poemomm writes: (February 20, 2008)
about 105 degrees F
Marstan writes: (May 14, 2008)
poemomm – How long do you soak the buckwheat? Also is it necessary to include avocado or could one omit that?
Log in to discuss this recipe. No account yet? Sign up here.