no bake/dehydrater snack bars.

only makes two bars.

delicious bars, that don’t need to be put in the dehydrater (because i dont have one hahaa) easy to change up. like rolling them into balls and making them cookies.

sorry, i would have a photo, but my brother ate the one that i was going to take a picture of…

Ingredients

  • ½ cup Oat flakes (raw)
  • ¼ cup cashew butter
  • ⅛ bannana, mashed
  • 1 teaspoon blueberry purey (sorry spelling)
  • ½ teaspoon raw/original honey
  • ⅛ cup dried cranberries (crasins), chopped smaller

Preparation

mash cashew butter and bannana together, then add the oats, blueberry purey, honey, and dried cranberries, and mix with hands (much easier than using a spoon or fork.)

you may need to make more, this only makes on serving. and trust me these go fast, because I just made some and now there gone :]

Comments

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RawVoice writes: (January 06, 2008)

Mmmm, looking at those ingredients is stimulating my appetite.

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AleBrazil writes: (January 07, 2008)

Sounds good and easy to make! Do you roll it up in little balls or what? Does it have to sit out or be put in the fridge to set? Thanks!

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JoyeeJoan writes: (January 07, 2008)

you can roll them up in little balls if you want to. I like making them into bars.

all you have to do is make sure when you are about to roll, or make them into bars, just pack them tight, so they don’t fall apart.

I plan on making them soon, so i’ll take a pic.

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