Phoney Fish Salad
(click on image to enlarge)
Serves 1-2
My version of ‘mock’ tuna. I’m not convinced that anyone would mistake it for the real thing, but it’s still quite tasty.
You can read my blog post on this recipe here:
http://www.vegannosaurus.com/2007/11/11/phoney-fish/
Ingredients
- 3 green onions
- 1½ stalks of celery
- 1 cup sprouted sunflower seeds
- 3 teaspoons nama shoyu
- ⅛ cup lemon juice
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon olive oil
- ¼ cup dulse
- cayenne, to taste
Preparation
Soak the dulse in water for about 10 minutes. Drain the dulse and blend with other ingredients in a food processor. It’s that simple. I sometimes make this recipe with 1 Tablespoon of apple cider vinegar in place of the 1/8 cup of lemon juice. Both recipes are equally delicious.
Comments
zhanna8 writes: (November 12, 2007)
ha-ha-haaa – i love the name AND sounds like such a great recepe ~THANKS YOU!
deasmiles writes: (November 12, 2007)
This sounds so great, and I have to find a way to use my sea salad mixed algae which I am not crazy about but know is good for me so thanks!
odalys writes: (November 12, 2007)
Ay! This is my lazy version of tuna, except that I add carrot/celery pulp after I’m doing juicing (and a few apples and kale too!) I honestly don’t remember what tuna tastes like, but this is a nice alternative.
chaddb writes: (November 14, 2007)
haha. great minds think alike…or something. I’m going to try the carrot pulp idea, thanks for the comment.suggestion.
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