Ingredients
2 cups golden flax (soaked 24 hours, dehydrated 24 hours, ground)
1 cup pecans (soaked 24 hours)
1 1/2 cup sun-dried tomatoes (soaked in vegetable juice 4-6 hours)
1 cup zucchini
2 teaspoons cinnamon
1 teaspoon vanilla
1/2 teaspoon nutmeg
1/4 teaspoon cardamon
Recipe Directions
1. Grind the flax seeds in a coffee grinder or blender. Do not over-grind them- the thicker the mixture, the better the bread.
2. Process the pecans to a meal in a food processor fitted with an 's' blade.
3. In a blender, process the tomatoes and zucchini until smooth. Add some of the tomato soak juice to blend. Combine the ground flax seeds, pecans, sun-dried tomatoes, and zucchini in a mixing bowl, and add the cinnamon, vanilla, nutmeg, and cardamon. Mix well.
4. Form into 3 loaves approximately 4 by 8 by 1 inch and dehydrate at 105 Fahrenheit for 8 to 10 hours or to desired consistency. The bread should be dry and crispy on the outside and firm on the inside.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Best Juicer?
harishs - 1 hour 40 min ago -
Jerusalem Artichoke Syrup (sweetener) -- anyone tried it?
veron - 1 day 46 min ago -
Edible Weeds.
harrylee - 1 day 1 hour ago -
FAQs re: Points, Leaderboard and Ranks!
Alfredmeikle704 Deleted - 1 week 11 hours ago -
Which dried fruits are excellent in winter for a quick energy boost?
jesse628wallick Deleted - 1 week 2 days ago
Comments
Top voted
rawbryan
Jun 17, 2011
Do you have a photo of this? Sounds RAWmazing!
All
rawbryan
Jun 17, 2011
Do you have a photo of this? Sounds RAWmazing!
Leave a Comment