Yam and Caraway Pizza Crust
Submitted by isabelle.marcil on December 26, 2010 - 5:10pm
Servings:
two 7"-9" pizza crusts (enough or 6-8 friends)A delicious version I created because I didn't have to make (again!) that (http://raw-pleasure.com.au/index.php?option=com_rapidrecipe&page...) awesome recipe... What a discovery!
Ingredients:
1 1/2 cup ground flax seed
1/2 sunflower seeds and hemp seeds, mix together
1 enormous (or two small) yam,
chopped
about 1 cup fresh spinachs
3 onions, roughly chopped
caraway, salt, garlic, to taste (didn't looked at the mesurement... at all!)
Preparation:
Put everything exepted the seeds in your food processor and process!
Add the veggies with enough water to process.
Divide the mixture on
two equal parts and gently spread in a large round on 2 teflex sheets. You may want the edges thicker, to mimick traditional pizzas.
Dehydrate 1 hour at 145F and then lower the temperature to 104F.
When dry enough to touch, flip on a dehydrator mesh and dehydrate overnight until.
Crusts may easily rest in the fridge 1 day or 2
Put your favorite raw sauce on, dehydrate 1 hour.
Put your favorite veggies, marinated or not, with extra "cheese" or not, and dehydrate one hour more.
Share and enjoy! :)
