What you'll need for your Stir no-Fry:

a knife, a mixing bowl, a garlic press, and a mandoline (mandolines are very helpful to cut veggies VERY paper thin)

Stir no Fry Sauce:

1 Tbsp Olive Oil
2 Tbsp Nutritional Yeast
1 1/2 tsp of shoyu (or soy sauce/shoyu is just unpasteurized soy sauce)
1/2 small or medium lemon - juiced/squeezed
1 small clove of garlic- pressed through garlic press (use juice and pulp)
1/2 to 1 inch nub of ginger, pressed through garlic press (use juice and pulp)
1/2 tsp of agave nectar

Don't Fry These:

*These can be any veggies of your choice....listed below are the veggies i used (as pictured above)

3 cups of an herb variety green mix
1 red bell pepper, sliced thin with the mandoline
a small amount of purple cabbage (maybe an 1/8 of a head), sliced thin with mandoline
a small amount of red onion (only use a little as it's very potent taste can take over the dish quickly, alternately you could chop green onion), again use mandoline for red onion
2 shitake mushrooms (fresh), sliced thin with your knife (include stem)
1/4 lb of sugar snap peas, remove the peas and add to the veggies. Take the remaining shells, pick out the nicest looking ones, tear in half and add half of them to the veggie mix