Vegetable Pakora
Submitted by sweetpea on November 5, 2008 - 8:16am
(4 votes)
Servings:
Serves2-4Crispy on the outside tasty pakora to dip in tomato sauce. Served here with eggplant wafers.
Ingredients:
2 large zucchini
2 large carrots
½ onion
1 cup
snow peas
BATTER
½ cup flaxseed
½ cup buckwheat
1 tsp cumin
1
tsp coriander
1 tsp paprika
1 tsp ginger
½ tsp turmeric
one strand saffron
2
tablespoons olive oil
1 tsp sea salt
2 cups water
Preparation:
Grate the zucchini and carrots and place in a bowl. Slice the onion thinly and add to the vegetables. Process or chop the peas and add to the vegetables. Combine the batter ingredients in a blender until smooth and creamy. It should be the consistency of pancake batter. Stir in about a cupful of the batter into the vegetables to coat evenly. Take 1 tablespoons of the pakora mixture at a time and place on lined teflex sheets. Dehydrate @145F for 2 hours turning over when the top side is dry. Continue drying until crispy on the outside and still moist on the inside. Serve with warmed tomato sauce as a dip.
Tomato Sauce
2 tomatoes
1 red bell pepper
2 tablespoons olive
oil
1 handful fresh basil leaves or coriander
dash cayenne pepper
¼ tsp sea salt
1 cup water
Blend the above into a smooth sauce. Serve warm with the pakora.
This recipe is from my new ebook ‘Raw Christmas & Thanksgiving Recipes’
http://rawchristmasandthanksgivingrecipes.blogspot.com
7 reponses to "Vegetable Pakora"
1. Oh my goodness this sounds
Oh my goodness this sounds sooooo good! Much healthier than deep fried pakoras. I have to get my dehydrator back to try this. Thanks for sharing!
2. Mine too. I think you can
Mine too. I think you can just ignore the odd characters, I think it's supposed to be blank instead of those A's.
3. On my computer, it lists a
On my computer, it lists a strange symbol on some of the ingredients, so I'm not sure of the proper measurements... help?
Example:
½ onion
½ cup flaxseed
½ cup buckwheat
¼ tsp turmeric
¼ tsp sea salt
4. How do you make the eggplant
How do you make the eggplant wafers?
5. You're very welcome, it's one
You're very welcome, it's one of my personal favourites too and in my http://rawchristmasandthanksgivingrecipes.blogspot.com
6.
hi, sweetpea...i enjoyed this very much:) thank you for another tasty recipe, i am sure i will make this often
7. Thank you for this wonderful
Thank you for this wonderful recipe!It is so full of delicious flavors:)