Urad Dahl Sprout Salad
i got this recipe from Rhio's "Hooked On Raw". AWESOME book. highly recommened. very imformative on the details of the raw food lifestyle.
keeps 2 days.
urad dahl is a small bean from India. it has a grayish black exterior and th kernel is cream colored. it is extremely easy to sprout. make sure to purchase the whole bean, not split. they are available in stores that sell Indian products.
digests in 3 hours
2 cups sprouted urad dal
1/3 cup minced shallot
shoyu or celtic salt
for garnish: sprouts and diced tomatos
mash avocado with lemon juice and mix everything