Swiss Chard Apple and Cherry Salad
Submitted by Kerrycv on August 16, 2008 - 4:05pm
Servings:
serves 2 entrees or 1 main courseA tasty way to use chard! It needs to marinate for about 20 min in order to lose the abrasive-chard taste and take on the sweet-tangy taste. Really delicious! Lots of Vitamin C, A, K and Iron!
Ingredients:
1 head swiss chard
1 red cruchy apple
1 cup dried sweet cherries
2 tablespoon
sesame seeds, soaked
1 clove garlic, minced
2 lemons
1 pinch salt
1 avocado
4 spring onions
Preparation:
Tear chard into a large bowl and rub salt into it. Squeeze in lemons, apple cider vinegar, salt, garlic, sesame seeds, and chopped cherries. Press chard with hands or fork to help it wilt and soak up the juices. Let it soak for about 20 min, then add half an avocado (smush in) and chopped apple and mix well, so that its creamily distributed. enjoy!
5 reponses to "Swiss Chard Apple and Cherry Salad"
1. I'm eating this right now and
I'm eating this right now and its awesome!
2.
Jewel made this at a dinner and I LOVED it!!!
3.
ah yes I left that out - I put in about 2 tablespoons of apple cider vinegar (I roughly guessing - really I just kept splashing it in), but I like it very acidic. You can taste it as you add it in (add cider vinegar first) although the chard will be very strong tasting at this point!
4.
How much apple cider vinegar?
5.
This sounds delicious. My son and I can't wait to try it! Thanks for the post and the great pic.