Sweet buckwheat energy bar
Submitted by Gitta on November 6, 2009 - 12:00am
(2 votes)
Sweet and crunchy, it saves the day when you are hungry away from home...
Ingredients:
3 cups of sprouted buckwheat
½ cups of chopped date
½ cups of prunes
juice of a half lemon
pinch cinnamon
little water
Preparation:
Put the date, prunes,lemon juice and cinnamon into the blender and blend until smooth. Put a little water if needed. Put it in a large bowl and put the buckwheat in it. Mix well and spread it on the teflex sheet of the dehydrator. Dehydrate it for 10-12 hours. Cut up into pieces!
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3 reponses to "Sweet buckwheat energy bar"
1. These look good! I'm going to
These look good! I'm going to give these a go.
2. Buckwheat :
Buckwheat : http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRsEb4EI/AAAAAAAAAaU/C4...
And 2 days sprouted buckwheat is here: http://4.bp.blogspot.com/_RVj0mov-eOU/SYgJRqyf4UI/AAAAAAAAAac/q6...
The whole post is here (in hungarian) : http://gittarawfood.blogspot.com/2009/02/foszereplo-hajdina.html
3. What is buckwheat like
What is buckwheat like sprouted? Is there a big difference in texture between them and regular wheat-spouts?
By the way, this sounds GOOD.