Sunny Squash Raw Vegan Soulfood
Submitted by writeeternity on September 23, 2007 - 3:00am
Servings:
1- 2 Soulful People!Easy and Great for a picnic or lunch on the go!
Ingredients:
2 yellow squash spirolized
½ cup sunflower sprouts
1 tomato,
chopped
1 green onion, chopped
3 asparagas stalks , chopped
1 lime juiced
2 tablespoon truffle oil or
evoo
other spices optional (basil)
garnish- pine nuts or sunflower seeds- optional
Preparation:
Spirolize yellow squash and squirt a little lime juice on and toss. After about an hour I squeeze the water out to make it better. It also makes the asparagus taste better if it is allowed time to float in a bath of water and lime juice for a while 1 hr to 24. The asparagus is a lot milder then.
Place squash in serving dish and season with a little sea salt and pepper. Place sunflower sprouts, green onion, tomato. and asparagus on top. Drizzle truffle oil over the top and enjoy!
Add sunflower seeds or pine nuts on top for a little extra pizazz. Basil or cilantro could be good here too- I just made mine plain this time. I got the truffle oil at whole foods for about $5.00 for a small bottle. I don’t know how raw it is but it was in a spray bottle which makes it so easy to use, and so little is used!
No responses to "Sunny Squash Raw Vegan Soulfood"
1.
This looks great. I'm making it for a side dish for dinner. Can't wait to taste it. Yum!
2.
wow that looks awesome. I am fruitarian and can definitely eat squash. Oil is too heavy for me though. I feel it all over my lips all day.
suvine.com
peace
3.
Hi Mango Woman! EVOO is Extra Virgin Olive Oil. There may be a raw abbreviation like raw virgin olive oil= not sure. I know I was suprised to see the spray bottle and truffle is light but has a little roasty, moist dirt kind of flavor...mmm =) I thought what would Raw Vegan Soul food be? And it came out like this no big appliances to make or time to make but fresh with a little comfort- ie the squash noodles. I also heated up some chickpea miso soup today and put a few spoonfulls of this in it and it was great- now there's comfort food for ya!
4.
Hi Mango Woman! EVOO is Extra Virgin Olive Oil. There may be a raw abbreviation like raw virgin olive oil= not sure. I know I was suprised to see the spray bottle and truffle is light but has a little roasty, moist dirt kind of flavor...mmm =) I thought what would Raw Vegan Soul food be? And it came out like this no big appliances to make or time to make but fresh with a little comfort- ie the squash noodles. I also heated up some chickpea miso soup today and put a few spoonfulls of this in it and it was great- now there's comfort food for ya!
5.
this looks pretty tasty! What is evoo? I've never seen truffle oil around here.. hmm...